The Indian spices have historic importance which tended Europeans to trade and exchange with India. The health benefits apart from preservation attributes grant these spices an assured place in the Indian kitchen. Let’s check out the list of the top ten Indian spices along with their health benefits.

1. Dried Red chillies
   The most common Indian red chillies include ranging from medium-hot to hot. Dried chillies are used worldwide and they are used in Dal and vegetable dishes. It relieves nasal congestion and enhances cognitive functions. Red chilli powder also reduces your appetite and helps in weight loss. Iron in red chilli powder helps in the blood flow.
2. Cinnamon
   Cinnamon has powerful anti-diabetic effects which help in lowering blood sugar levels. It is a very popular spice in India which comes from the bark of the cinnamon tree. It has many medicinal properties which also helps in treating cold and flu and it also helps indigestion. Cinnamon powder also helps in the weight loss process.
3. Sage
   Sage helps in improving memory and brain functions. It has special healing properties which have helped to prevent plague in ancient times. People suffering from Alzheimer’s disease should take sage daily as it helps in making your memory sharp and strong.
4. Peppermint
   Peppermint is used in aromatherapy and it helps to relieve IBS pain. Its medicinal properties help in reducing nausea. It also reduces abdominal bloating and helps indigestion.
5. Turmeric
   Turmeric has very powerful anti-inflammatory effects and it also contains curcumin. It also helps in increasing the antioxidants of the body. It is also used in treating cough and cold. Turmeric is also very good for your skin. It also helps in reducing ageing. It also helps to fight inflammation.
6. Holy Basil
   Holy basil helps in boosting the immunity power and helps in fighting infections. It increases the immunity power by increasing the immune cells in the blood.
7. Cayenne Pepper
   Cayenne pepper is used to prepare spicy dishes as it is a type of chilli pepper. It contains a special substance known as capsaicin which helps in reducing the appetite and resulting in weight loss. It also contains anti-cancer properties.
8. Ginger
   Ginger helps in treating nausea and has anti-inflammatory properties within it. It is used in almost every Indian food. Ginger also helps in pain management. It also decreases colon
   inflammation. It also boosts your heart health.
9. Fenugreek
10. Fenugreek increases libido and masculinity. It also helps in increasing blood sugar control.
11. Rosemary
    Rosemary helps in preventing allergies as it is having a substance called rosmarinic acid within it. It also helps in suppressing nasal congestion.