Living an inactive lifestyle during the COVID-19 pandemic is challenging, and cannot be done for long. The economic and job activities need to be done in order to live a balanced and resourceful life. People are getting out of the fear of Covid-19, cause this fear can’t feed them for long by sitting at home, still the concern remains as a stress as they want to protect their and their loved one’s life.

When it comes to protecting lives from this life threatening virus, there are many remedies that you can find on the internet, but the best out of them is balancing your food with immune booster Indian spices. Well, if you reside out of India, anywhere in the US and thinking of how to avail the immunity booster spices, ZiFiti is a one-stop-solution to make you avail all the Indian groceries and immune booster spices online instantly.  Here is the list of those spices possess immune booster properties which will help strengthen your body defence system when consumed daily. Take a look at such ingredients that you should include in your daily meals during covid 19 Pandemic.

Turmeric

Is there anything turmeric cannot do? Seems not. Turmeric is an amazing flu-fighter and has anti-inflammatory properties, which act as immunity enhancers and helps the human body ward off viral infections. So add it to all your daily  ‘tadkas’ and drinks; Haldi Doodh’ (Turmeric milk) at night. You could even make haldi-ghee-pepper-jaggery balls and eat one every day these days of covid.

Kasuri Methi (Fenugreek)

This lesser acknowledged spice doesn’t just add a wonderful flavour to your dishes, but is also a superb source of fibre and is recognized to be effective in lessening cholesterol and inflammation in the human body. It keeps the digestion proper, which is necessary for good immunity while keeping your blood sugar balanced.

Coriander Powder

Coriander powder is excellent for better digestion of food. This is possibly why it has been used widely in our cooking since ancient times. Good gut health not only defends against cold and virus but supports faster recovery from an infection.

Black Pepper

Black pepper has both properties; antioxidant and antibacterial; it adds more to overall wellness enormously. It also has vitamin C, which logically boosts immunity, and works as an outstanding antibiotic.

Cumin

A generally used spice in almost every Indian dish, jeera or cumin is rich in antioxidants that helps flush out toxins from the human body and protect it from inflammation and free-radical damages. It also helps in better digestion, metabolism and over-all gut health that makes faster fat burning processes and reinforce immunity.

Garlic

Garlic is high in Sulphur content that means it has property as a cold and flu fighter. The sulphur in garlic supports your body absorb the trace element zinc, which is an immunity booster.

Cloves

There are a variety of herbs that are mentioned in Ayurveda useful for the development and defence of the immune system. One such plant is clove; this dried out flower bud contains the compounds that assist boost the immune system. It increases the making of white blood cells recovering the delayed-type hypersensitivity.

Cinnamon

Cinnamon is an anti-inflammatory spice: Cinnamon with its antioxidant power has the capability to reduce inflammation in the body and thus decrease the risk of a variety of chronic diseases like heart disease; diabetes, cancer etc. comprise it in the form of Almond Honey Cinnamon Milk – a vegetarian healthy breakfast.

Ginger

An adrak wali chai is an easy fix in many Indian homes both for its refreshing flavor and inherent properties to soothe their throat. Ginger has numerous health benefits and is a well-liked immunity booster. It’s also a usual home remedy to cure an easy flu or cold.

Black cumin

Black cumin may assist with allergic rhinitis. In controlled trials, the cumin group experienced a continuous reduction in nasal congestion, itching, runny nose, sneezing, and other symptoms, which can be a good source of immune booster in this Covid 19 time.

These all spices can boost your immunity and make you healthy enough to do your daily jobs without the worry of being Covid infected. Buy all these spices at one place; ZiFiti, you can also get free shipping on order of $50 or more !