DescriptionMethod Of Use: 1.Find a dry and clean flat ground without any gaps, use wet cloth to clean the floor. 2.Tear off the sticky pads and stick it on the ground, then squeeze out the bubbles from the sticker. 3.Put the bar upon the sticky pads, make sure the suction cups are not out of the sticky pads. 4.Press the suction cups down with the weight of your body to exhaust as much air as possible, meanwhile, pull down the locks. 5.Press the spring buckle inward while holding the foam handle, then lift up or press down to the desired position. Feature: Small size, no space, light weight, easy to store. Thick and soft foam, soft and comfortable, will not hurt your feet. The third gear height can be adjusted freely. The comfort can be adjusted freely through the spring buckle. Suck strongly and refuse to loosen. This sit-up bar is a good supported shoulder stand. Owning this sit up bar for floor is equivalent to owning a yoga headstand bench.Sit-ups and massage the soles of the feet at the same time, which is equivalent to having a massager. Strong support helps you better exercise to your hips, waist and abdom. This strength training equipment is now to help you! Its convenient, lightweight and portable, suitable for most families, especially those indoor fitness enthusiast. Portable Sit-up Bar Accessories-aid Device For Abdominal Health For Men And Women Multi-function Sit-up Bar With Self-suction Home Gym. More Fitness Exercises: 1. Sit-ups: Exercise Your Whole Body Muscles And Build A Small Waist. 2. Yoga Stretching: Exercise Waist And Leg Muscles And Toughness. 3. Supine: Exercise Waist And Abdominal Muscles And Human Nail Line. 4. Curvy Legs And Abdomen: Exercise The Muscles Of The Legs, Abdomen And Back. 5. Rolling Belly And Stretching Legs: Exercise Waist And Leg Muscles And Physical Beauty.
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