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The ajwain herb produces the fruit known as carom seeds. These seeds areincredibly nutrient-rich, containing fiber, Free-radical scavengers, and otheressential vitamins and minerals. They are a great way to lift flavors likethyme, but they can also be used as a strong contrasting element in simmeredvegetables, beans, lentils, and breads. Ajwain is a good source of solubledietary fiber, and it is known to enhance the digestive system for stomachissues, improving intestine health. The seeds can also help relieve bloating.Ajwain is beneficial in treating spasmodic pains, abdominal discomfort due toindigestion, heartburn, and loss of appetite.
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