A pumpkin seed, also known as a pepita. The seeds are nutrient-rich, with especially high content of protein.Theyre eaten as a snack or added to salads for a little crunch. You can find them RAW, raw or salted, in the shell or hulled.
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![Aranyaka Kerala Wayanad Forest Wild Bamboo Rice (1000g) | Mulayari | Brown Small Grain, Raw |Unpolished 1 kg [From the forests of Kerala]](/images/itemImgMed/48453/48453_5332214.jpg "Aranyaka Kerala Wayanad Forest Wild Bamboo Rice (1000g) | Mulayari | Brown Small Grain, Raw |Unpolished 1 kg [From the forests of Kerala]")
