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Goan Red Rice is an exquisite tasting, fasting rice from the coastal state of Goa, specially milled to leave distinctive red streaks that give it its name. Known commonly as Ukade rice, it is popular for its reddish colour and thicker grains.This low GI rice for diabetic has a unique firm texture and slightly nutty grains, making it ideal for coconut milk-based curries. It is Parboiled, meaning boiled in husk. Parboiled rice makes rice easier to process by hand, improves its nutritional profile, and changes its texture. Much like the brown rice and white rice, red rice organic also comes with some incredible health benefits. Rich in antioxidants called anthocyanin, which is said to help reduce inflammation, allergies, prevents the risk of cancer and also aids in weight management. However, because of the special processing, gluten free rice is a better source of fiber, calcium, potassium and vitamin B-6 than regular white rice. Parboiled rice is a common variety of raw rice that has been pre-cooked with its husk before being dried again, its less sticky and conserves more nutrients which are good for a diabetic patient. Red rice has a Low Glycemic Index. Diabetic rice low gi keeps your stomach filled for a longer period as compared to other rice. So it keeps your appetite satisfied for longer. This diabetic rice a better source of fibre, calcium, potassium, and vitamin B-6 than regular white boiled rice. Our Goan red rice is of a very high quality which is rich in iron, highly nutritious, and rich in vitamins. Red rice helps in maintaining your blood sugar levels at a healthy mark. This is primarily due to the low starch content in red rice. Thus making it a sugar free rice for diabetics. How To Cook - Wash wild rice a couple of times. Soak it for about 20-30 minutes. Boil the organic rice in water, when the water comes to a rolling boil add a little salt (optional). Cook till the red rice is soft. Drain the water completely using a sieve.
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