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India
Moth bean has an Indian name matki. It can withstand hot climate and grow well even in some areas hit by drought. It can be easily grown as it rarely needs protection from pests etc. Most of the Indian bodybuilders love matki or moth beans as it is easily available protein-food that offers energy. Matki or moth bean is rich in proteins. For vegetarians, it is a good protein and calcium source. It also offers fiber, vitamins and minerals. Moth beans also supply vitamin B, zinc, sodium, copper, iron, manganese, phosphorous, potassium, calcium and magnesium too.The zinc content in it boosts your immunity. Moth beans can also reduce the effects of stress on your body, support muscle gain and fat loss. Moth beans are fiber rich, they can prevent constipation, move out the toxins and also reduce high BP and cholesterol. Organic food is the product of a farming system which avoids the use of man-made fertilisers, pesticides; growth regulators and livestock feed additives. Irradiation and the use of genetically modified organisms (GMOs) or products produced from or by GMOs are generally prohibited by organic legislation.
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