Hazelnuts (filberts) rich in unsaturated fats (mostly oleic), high in magnesium, calcium and vitamins b and e Hazelnuts are good for your heart, help reduce the risk of many problems and aid in muscle, skin, bone, joint and digestive health Hazelnuts are a particularly versatile nut because of all of the different ways they can be used they can be enjoyed raw, roasted, in a paste or as an ingredient in countless healthy dishes
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