Dried apricot are excellent sources of dietary fiber, theyre especially rich in soluble fiber and the type that dissolves into a gel-like substance and binds to fatty acids. Dried apricots are consumed before a meal to stimulate digestion. Eat some Dried Apricots at least once in a day to stock up Vitamin K in your Body. Dried apricots have calcium, which strengthens your bones and preserves nerve function. They also include magnesium. Health benefits of Apricot (khubani) : 1. Good Source of Vitamin A 2. Rich in Fiber 3. Good for Your Heart 4. Treasure Chest of Antioxidants 5. Good for Your Blood 6. Good for the Skin 7. Its Diet Friendly
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