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Quinoa flour is made of quinoa and is naturally gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids. It is also high in fibre, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants. Quinoa flour is highly nutritious and has a low glycemic index (which means theres a lower spike in sugar levels upon consumption). The high fibre and high protein in quinoa also aids in weight loss. Being high in protein, can both increase metabolism and reduce appetite significantly. The high amount of fibre may increase feelings of fullness, making you eat fewer calories overall. You can use quinoa flour to make rotis, paranthas, baked goods, pizza base, etc, or to thicken soups, gravies or sauces too.
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