Kodo millet is a great example of how food can actually be not just for prevention, but for healing as well. Kodo millet, also known as varagu, is a wild grain that has so many medicinal benefits that it is referred to as a nutraceutical.Thats Kodo Millet for you! India is on its way to becoming the diabetes capital of the world, and a diet rich in healthy millets like varagu is the way out of it. Kodo millet are low GI and prevent sudden spikes in blood sugar, making them ideal for those with high sugar levels in their blood. It is also rich in antioxidants and low in fat, making this a bowl of complete health!
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