Almonds are naturally low in sugars and are one of the lowest calorie nuts. Almonds are a healthy part of your daily diet. Almonds contain vitamins, minerals, protein, and fiber, and so they may offer a number of health benefits. Just a handful of almonds approximately 1 ounce contains one-eighth of a persons daily protein needs. Almonds are the clear winner when it comes to fiber and protein.
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For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. ZiFiti does not assume liability for inaccuracies or misstatements about products.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
