Flaxseed comes from the flax plant (also known as Linum usitatissimum), which grows to be about 2 feet tall. It likely was first grown in Egypt but has been cultivated all around the world. They are a good source of complete protein, which means they contain notable amounts of all 9 essential amino acids. Flax seeds also contain about 3 grams of dietary fiber per table spoon.
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