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Caraway seeds are small, crescent-shaped seeds that come from the carawayplant (Carum carvi), which is native to Europe, Asia, and North Africa. Theyhave a warm, slightly sweet, and nutty flavor with a hint of anise and arecommonly used in European, Middle Eastern, and North African cuisine. Carawayseeds are a rich source of dietary fiber, vitamins, and minerals. Carawayseeds are also rich in essential oils, which give them their characteristicflavor and aroma. In cooking, caraway seeds are commonly used as a spice toflavor dishes such as bread, sauerkraut, stews, and soups. They can also beused as a natural remedy to aid digestion, ease bloating and gas. Carawayseeds can be used whole or ground, and a little goes a long way in terms offlavor, so they should be used sparingly.
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