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HOW TO USE Drink 1 to 3 cups anytime during the day, up to 10 cups per day.Hot Tea ???????? Pour 8 fl. oz. of freshly boiled water in a cup over your tea bag.Cover and steep for 5-8 minutes. Gently squeeze the tea bag to release anyremaining extract. Iced Tea ???????? Prepare hot tea with 4 fl. oz. of water. Let itcool and pour into an ice-filled glass. The melting ice will dilute tea toserving strength. These steps directly influence the amount of beneficialcomponents that end up in your cup. Store in a dry place with no odors.
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