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Much of the protein found in protein bars, drinks and powders is derived from milk. When milk is processed to form cheese or yogurt, the remaining liquid is called whey. This liquid contains the fast-digesting proteins commonly referred to as whey protein. Whey and casein are both considered high-quality proteins because they contain all the amino acids needed by your body. Whey protein is the fast-digesting part of dairy protein. Different forms of whey protein supplements are available, with two of the most common being whey isolate and whey concentrate. Overall, the processing steps used in the production of whey isolate result in higher protein content and lower fat and carbohydrate content per serving.
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