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Leucine, along with isoleucine and valine, is one of the three branched chain amino acids (BCAAs). Out of all of the other amino acids, leucine is the most potent activator of protein synthesis. Cells are able to sense leucine levels, and in response turn on protein synthesis via the enzyme protein mammalian target of rapamycin a master-regulator of protein synthesis. Leucine supplementation is very important for the increase in muscle mass and the prevention of catabolism in all sports. it is an indispensable support to counteract muscle catabolism and the feeling of fatigue. Used after physical exercise, it promotes the healing of muscle fibers, guaranteeing less damage and muscle pain, better recovery and greater resistance. It also has ketogenic activity, meaning that it becomes an energy substrate in ketogenesis processes.
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