The name lavender comes from the Latin word lavare, which means to wash, and refers to its long time use in bath water to soothe and calm as well as ease muscle pain. Lavender is perhaps best known for its calming and soothing effects. There is evidence that it may slow the activity of the nervous system and therefore promote relaxation, improve sleep quality and bring about emotional balance. The most important health benefits of lavender include its ability to relievestress, improve mood, promote restfulsleep, lowerskin irritation, prevent infections, reduce inflammation, eliminate dandruff, and soothe stomach bloating.
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