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Cardamom is a spice that has been utilized for centuries in both culinary andmedicinal practices. It is derived from the seeds of different plants in theginger family and is widely known for its unique taste, which can enhance theflavor of both sweet and savory dishes. Although it is a popular ingredient inMiddle Eastern and Arabic cuisine, it is gaining recognition in westerncuisine. Aside from its culinary uses, cardamom has also been linked tonumerous health benefits. The phytochemicals present in the spice haveproperties that can help support oral health, combat obesity, and promoteliver health. Due to its wide range of benefits, cardamom is a versatile spicethat can be incorporated into a variety of dishes, whether it's a curry,coffee, or simply for its health-promoting properties.
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