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Sesame seeds are small, flat seeds that come in a variety of colors, includingblack, brown, and white. Each type of sesame seed has its own unique flavorand nutritional profile. Black sesame seeds have a rich, nutty flavor and areoften used in East Asian cuisine, particularly in desserts and baked goods.They are also a good source of calcium, iron, and Free-radical scavengers.Brown sesame seeds have a slightly milder flavor than black sesame seeds andare often used in Middle Eastern and Mediterranean cuisine. They are a goodsource of protein, fiber, and healthy fats. White sesame seeds have a mild,slightly sweet flavor and are the most commonly used variety of sesame seedsin cooking. They are a good source of minerals such as copper, magnesium, andmanganese. All types of sesame seeds are a rich source of nutrients, includinghealthy fats, fiber, protein, and various minerals and vitamins. They can beused in a variety of ways, such as sprinkled on top of salads, added to stir-fries or baked goods, or ground into a paste to make tahini, a popularingredient in hummus and other Middle Eastern dips. They should be stored inan airtight container in a cool, dry place to prevent them from becomingrancid.
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