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Coriander is a versatile spice that can be used in sweet or savory dishes.
Also known as Cilantro OR Dhania seeds are used as a spice in Indian, Chinese,
Pakistani, European and Middle-East culinary preparations and have a flavor
that is both spicy and citrusy. Coriander is best for dishes where you want
the spice to be flavor, but not texture. Coriander seeds, whole or even gently
cracked, work great in chunky sauces, sizzled in soups, stews or dals, or in
pickles. When left whole, Coriander's flavor pairs well with allspice,
cinnamon, cumin, garlic, and nutmeg. Coriander is rich in Vitamin K which
plays an important role in helping blood clot as well as helps bones repair
themselves. Coriander is full of immune-boosting Free-radical scavengers which
may benefit heart health and helps promote digestion and gut health.
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