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Fenugreek seeds are the small, yellowish-brown seeds of the fenugreek plant.
They have a distinctive aroma and a slightly bitter and nutty taste, which
becomes more pronounced when the seeds are roasted. Fenugreek seeds are
commonly used as a spice in Indian, Middle Eastern, and North African
cuisines. They are an essential ingredient in many spice blends, such as curry
powder and garam masala, and are often added to lentil, vegetable, and meat
dishes for their unique flavor. In addition to their culinary uses, fenugreek
seeds are also believed to have several health benefits. They are high in
fiber and protein, and are also a rich source of vitamins and minerals,
including iron, magnesium, and vitamin B6. They are often used in traditional
medicine to help with digestive issues, such as bloating and constipation.
Overall, fenugreek seeds are a versatile and flavorful ingredient that is
commonly used in cooking and also has several potential health benefits.
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