Chia seeds help in combating signs on aging on your skin. Munch on it or make a scrub, chia seeds are a good source of antioxidants that may help protect & nourish damage cells into your skin. Omega Fats are the healthy fats that your body requires for reducing the cholesterol levels and protecting the heart health.It helps in building strong bones and muscles and also in losing weight. Being a rich source of calcium & magnesium, these chia seeds make a healthy option for people who dont eat or like dairy foods & want to maintain bone health. Nitrogen flushed for extra freshness.Being a good source of omega-3 makes it a perfect food to keep your heart healthy and young.
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