This is volume three of a comprehensive four-part gymnastics program featuring Amanda Borden. In this DVD Amanda takes her team through a wide variety of progressive drills for the floor exercise event. Among the topics covered are: floor complex back extension roll front limber round offs back handsprings flipping tumbling drills twisting and front tumbling. An excellent resource for coaches parents and gymnasts. 55 minutes. About The Coach: Amanda Borden spent six years on the US womens National Team. She has competed in several World Championships was a Pan-American double Gold Medalist and the 1995 USAG Sportswoman of the Year. In 1996 Amanda was the captain of the United States Olympic Gold Medal womens gymnastics team. In 2004 she opened the Gold Medal Gymnastics Academy in Tempe Arizona.
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