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Flax seeds being the richest source of Omega-3 fatty acids provide cardiovascular benefits like increasing the good cholesterol (HDL) in the blood and prevent excessive inflammation that causes joint pains.
Flax seeds contain high levels of dietary fiber abundance of micro nutrients and rich in poly phenolic antioxidants. Flax seeds have lignan an important source of phytoestrogen that has proven goodness in its role to prevent and treat breast cancers and post menopausal problems.
Flax seed Powder also known as alsi powder can be mixed with any liquid or alternatively you can add flax seed powder to your everyday recipes for taste and health.
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