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Sambhar is a wonder recipe from the South of India and can be aptly described as a 'designer health food'. The various dals vegetables spices and condiments that go into a typical Sambhar gives all the nutrients the body needs.
Sambhar can be had with rice as a South Indian does it almost everyday or with Idlis Wadas Potato Wadas etc. Sambhar especially with Idlis has gained universal acceptance in India and is considered as an excellent diet food.
Ingredients: Asafoetida Bengal Gram Black Gram Cassia Chilli Common Salt Coriander Cumin Curry Leaf Fenugreek Pigeon Pea (Toovar Dal) Rice Tamarind Turmeric.
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