Flax seeds have been prized for their health-protective properties.they have gained popularity as a health food. This is due to their high content of heart-healthy omega-3 fats, fiber, and other unique plant compounds. They have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and disease.Theyre easily incorporated into your diet, grinding them is the best way to make the most of their health benefits.
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