Dry Fruit Hub Pine NutsPine Nuts Are The Edible Seeds Of The Pine Tree, Pinus Gerardiana. It Is Native To Afghanistan, Pakistan And North Western India. Pine Nuts, Also Known As Neoja, Noosa, Neja or Chilgoza Are Rich In Natural Minerals And Nutrients. They Are Toasted Inshell And Kernels Are Eaten Raw. The Kernel Has A Soft Texture And A Sweet Buttery Flavour. It Is Used In Salads And Is An Essential Component Of Pesto Sauce.Pinoleic Acid In Pine Nuts Makes You Feel Full Faster And Hence, Pine Nuts Are Favorites Of Dieticians.Pine nuts are rich in Vitamins A and lutein, both of which are known to support sharper vision.Pine nuts build stronger bones, thanks to their Vitamin D content. Pine nuts contain pinoleic acid, which makes you feel fuller faster, and thus aids in weight loss.They contain heart-friendly monounsaturated fat. pine nuts dry fruits chilgoza dry fruits chilgoza dry fruits
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