The pecan is a nut from a species of hickory trees native to northern Mexico and the Southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals. Whats more, raw pecans are even cholesterol-free, sodium-free, and low in carbohydrates. With their rich, buttery flavor and natural sweetness, they make a tasty and satisfying snack. Pecans are a type of tree nut native to North America. Thanks to their rich and buttery flavor, theyre a common ingredient in appetizers, desserts, and main dishes alike. Although they boast a long list of essential nutrients, theyre also high in calories and fat, causing many to wonder whether theyre healthy
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