Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. Its also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Thanks to different growing locations, kiwis can be in season year-round. Theyre grown in California from November to May, and in New Zealand from June to October. Kiwi can also be found in supplement form.
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