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Pumpkin seeds have a mild nutty flavor and can be eaten raw or roasted. They are a good source of protein healthy fats fiber vitamins and minerals including magnesium zinc and iron. Pumpkin seeds are often used as a snack on their own sprinkled on salads or soups or incorporated into various recipes such as baked goods or granola bars.
May Contain Peanuts & Tree Nuts.
Product of China
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