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India
Millets are ancient grains, mankind has known their nutrition value for centuries and they are naturally gluten-free, low on carbs, and high on fiber. They get digested slowly giving sustained energy. Millets are ideal for diabetics looking for an alternative grain to rice, they also help increase the bio-availability of minerals and have strong antioxidant properties, regular consumption helps in decreasing triglycerides and c-reactive protein. This millet cooks fast and is ideal to make healthy porridges, upma, kheer, khichdi, pongal, and more
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