DescriptionPush Up is an innovative color-coded pushup plank training system that strengthens and shapes the entire upper body (chest, shoulders, back and arms ), while connecting to its total core. This challenging 10-week strength and conditioning program combines pushups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you ll build muscle, build upper and lower body strength, burn calories, and lose weight. Characteristics: 1. Different color-coded push-up table targets specific muscles worked (blue-chest, red-shoulders, back and yellow-green-triceps) 2. Heavy-duty Plug & Press push board system with multiple positions and angles to sculpt and maximize upper body definition 3. Burn calories and build strength with this innovative thrust system that takes you through a full strength and fitness workout. 4. Portable and easy mounting and storage. 5. Premium, padded, non-slip hand grips.
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