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Masoor gota without skin refers to whole red lentils that have had their outer skins removed. These lentils are also known as split whole red lentils or red lentils without skin. They are a common type of lentil used in Indian and South Asian cooking known for their quick cooking time and versatility.
When cooked these lentils have a soft creamy texture and tend to break down making them ideal for creating thick and hearty soups stews and purees.
Masoor gota without skin lentils are a nutritious source of plant-based protein dietary fiber vitamins (especially B vitamins) and minerals (such as iron potassium and magnesium). They are low in fat and are often included in vegetarian and vegan diets for their nutritional value.
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