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Ginger, with its rich traditional medicine history, offers numerous health benefits. Its main compound, gingerol, possesses antibacterial, anti-inflammatory, and antioxidant properties. From aiding digestion and reducing nausea to fighting the flu and colds, ginger is versatile. Sonth enhances dishes, including baked ones, and is used in masala tea and tandoori marinades. It soothes stomach irritation and relieves headaches. Ginger powders anti-inflammatory and antibacterial properties unclog pores and combat acne. Dried ginger powder (Sonth) is derived from fresh ginger, providing a convenient form for various uses.
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