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Coriander is a versatile spice that can be used in sweet or savory dishes.Also known as Cilantro OR Dhania seeds are used as a spice in Indian, Chinese,Pakistani, European and Middle-East culinary preparations and have a flavorthat is both spicy and citrusy. Coriander is best for dishes where you wantthe spice to be flavor, but not texture. Coriander seeds, whole or even gentlycracked, work great in chunky sauces, sizzled in soups, stews or dals, or inpickles. When left whole, Coriander's flavor pairs well with allspice,cinnamon, cumin, garlic, and nutmeg. Coriander is rich in Vitamin K whichplays an important role in helping blood clot as well as helps bones repairthemselves. Coriander is full of immune-boosting Free-radical scavengers whichmay benefit heart health and helps promote digestion and gut health.
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