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Masoor dal also known as red lentils is a type of lentil that is commonly used in Indian and other South Asian cuisines. It is a small lens-shaped legume that comes in various colors but the red variety is most commonly used in cooking. Masoor dal is a nutritious and protein-rich food. It is a staple ingredient in many vegetarian and vegan dishes due to its high protein content. It is also a good source of dietary fiber essential vitamins (such as B vitamins) and minerals (like iron potassium and magnesium).
In Indian cooking masoor dal is often used to make a variety of dishes such as dal (lentil soup) curries stews and even salads. It cooks relatively quickly compared to other lentils making it a convenient choice for everyday meals.
The lentils can be prepared by boiling or cooking them with various spices herbs and vegetables to create flavorful and wholesome dishes. It is often served alongside rice or Indian bread (roti naan) as a main course.
Masoor dal is not only tasty but also offers several health benefits due to its nutritional content. It's a versatile ingredient that can be incorporated into various cuisines and dishes to add both flavor and nutrition.
Ingredients:- Split Red Lentils.
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